In many countries, no statistical studies have been conducted to confirm the effectiveness of Allen Carr’s methods. But perhaps every smoker has a friend who has recommended at least once that he read the book "The Easy Way to Quit Smoking. "Helped a lot. Less popular is The Easy Way to Stop Drinking. The topic of alcohol dependence is very sensitive. Not everyone who has managed to defeat will not hesitate to recommend to his friends and acquaintances the work of the founder of the "Easy Way" clinic.
What makes the method unique
Quitting smoking is no easier than climbing Mount Everest. But Allen Carr, the creator of a unique technique, managed to refute this myth. When the book “An Easy Way to Stop Drinking” came out, many doubted it. An avid smoker can hold a cigarette in his hand and read it, gradually soaking in the dangers of nicotine. However, it is hard to imagine a person living in severe intoxication enthusiastically studying the book "An Easy Way to Stop Drinking. "
Interestingly, Carr’s method, first used in the fight against smoking and then published in the mid-1980s, is universal in all forms of addiction. So says one of the former patients of the "Easy Way" clinic.
The disease is easy to overcome
Alcoholism is a chronic disease that cannot be eliminated. Remission is possible, complete recovery is not. Many doctors adhere to this view. The simple way to stop drinking was to oppose accepted dogmas. But he did not compete with Alcoholics Anonymous.
Allen Carr believes that alcoholism should not be classified as an incurable disease. Moreover, he believed that within four hours, he could get rid of this disease if he was treated at his clinic. With Allen Carr’s book, The Easy Way to Stop Drinking, an addict can beat it. But first, you need to find the strength to take this book in your hands. It’s not that simple for someone who drinks alcohol regularly but doesn’t consider himself an alcoholic. However, for those who have realized they are trapped and decided to read The Easy Way to Stop Drinking, all they have to do is read each chapter carefully and thoughtfully.
"Carnivorous plant"
This is the title of an easy way to stop drinking from a chapter. The contents of the book will not be narrated here. Here are the most interesting points. Positive reviews of Allen Carr’s book The Easy Way to Stop Drink often say that the author’s style is light and loose. There are no strict guidelines. Reading creates the illusion of a sincere friendly conversation.
An easy way to stop drinking is through psychological counseling. The author jokingly calls his book a detective. After all, we’re talking about an addiction that kills a person.
Carnivorous plant - a trap for small insects. This illusion is like alcohol alleviates problems and stress. Carr makes such comparisons in his book, An Easy Way to Stop Drinking.
One of the goals of the author is to help readers get rid of not only addiction but also shame. Every person who suffers from an irresistible desire for alcohol at least once in their life is in an absurd situation. Often, addiction leads to the loss of jobs, family, and other serious problems.
Opening Allen Carr's book is not enough. The most important thing is to admit that there is a problem: the desire for alcohol, from which you do not have enough strength to get rid of yourself. But Allen Carr's book is also worth reading for those who rarely drink, "on big holidays. "It’s a form of prevention, a short course that allows you to avoid making mistakes in the future.
Carr writes, “I hate the word alcoholic, but that hatred doesn’t extend to addicts. ” The drinker experiences torments of conscience, and that hinders the release of the craving for alcohol. Carr presents the information very correctly. And that’s an important benefit of your book.
In captivity
Alcohol addiction is a captivity. Perhaps everyone agrees with this interpretation. But Allen Carr's technique is quite unusual. The author of The Easy Way to Quit argues that the prison in which drinkers find themselves is created by the prejudice of society. Often, doctors who try to dissuade patients from drinking alcohol provide a complete list of diseases that result from regular alcohol consumption. This is not the best method.
Yes, a drinking person can compile a list of terrible diseases and look at them every time they want to take a sip. But sooner or later, and this happens in most cases, he tears this terrible list into small pieces and throws it away.
Allen Carr gives an interesting example in his book. Imagine that the doctor came to Count Monte Cristo's chamber and, after examining the prisoner, told him, "Being here is not the best reflection of your health, you have to leave here, or at least go out into the fresh air more often. " Monte Cristohe already knows that being in prison does not lead to anything good. Such advice is stupid and useless. The prisoner of the novel is eventually released from prison. But can a drinking man be able to do that? The problem is that he acts as both a prisoner and a prison guard.
In an alcoholic list, the alcoholic seeks relief. When he realizes the drunkenness has gone too far, he can’t decide to fight it.
Doctors say it is impossible to get rid of alcoholism, the road to release is long, difficult, and also negatively affects the psyche and well-being. The drinker is held captive by prejudices evoked by society.
Allen Carr Rules
There are three simple things to understand to get rid of addiction:
- The drinker must eliminate the factors that prevent him from limiting the amount of alcohol. One of these factors is the misconception that there is no festive feast without alcohol.
- One tries to limit the amount of alcohol consumed by thinking about its harm and finds himself in the same trusted prison as a prisoner of Dumas ’novel.
- The last time an alcoholic wants to hear is how pathetic and unhappy. In order to get rid of your addiction, you need to stop yourself.
The benefits of alcohol
In his book, Allen Carr is not so much criticizing alcohol as trying to find its positive aspects. And no. According to Carr, the negative side of alcohol does not exceed the positive side. But he insists: consuming alcoholic beverages has no benefit. Alcohol systematically destroys will and dignity. It has no other effect. In a book published in 1985, the author insists on quitting emergency smoking. Allen Carr did the same when he wrote about alcoholism. While reading, he did not recommend limiting the amount of alcoholic beverages. This is a peculiarity of the method.
Don't finish yourself
Every alcoholic is lying. Not because they are unfair. We can say that this is one of the symptoms of alcoholism. Moreover, drinking people lie not only to others but to themselves. In order to get out of the alcohol trap, you have to stop lying.
Allen Carr suggests that readers make two lists. First, the disadvantages of alcohol poisoning. In the other is dignity. When compiling the first and second lists, you need to be extremely honest with yourself.
Brainwashing
Anti-alcohol campaigns were conducted in various countries in the 20th century. Nevertheless, alcohol advertising has always been very effective. Alcohol is a pleasure, it relaxes. There are many interesting topics for discussion.
Allen Carr argued that these were all misconceptions. In writing his first book, he insisted on the same point of view, arguing that nicotine addiction benefits only tobacco manufacturers. Allen Carr cites American Westerners as an example of alcohol advertising. The heroes of such films spend most of their time in bars. My impression is that they are doing nothing more than pumping themselves up with cheap whiskey.
Readers of the book may cite more than one comedy as an example. The heroes of popular movies don’t lose their charm in alcoholic drunkenness, and they even end up in funny situations that don’t so much complicate life as they solve many problems. The question arises, “What is the harm of alcohol then? ” The basis of the Allen Carr method lies in the rejection of the delusions to which we have become accustomed since childhood and follow the truth.
Reviews
Oddly enough, readers in many countries are positive about the British author’s book. These reviews confirm that the method developed by a man who was considered a fraud and deceiver in his country back in the 1990s by proponents of traditional treatment methods does work.